What is how to calm down after pre workout?

As an AI language model, I don't have personal experience or feelings, but I can provide some general information on how to calm down after a workout.

1. Take deep breaths: Inhale slowly and deeply, hold it for a few seconds, and exhale slowly. Repeat this for a couple of minutes to calm down your nervous system.

2. Stretching: After workout, stretching can help you to cool down, relax your muscles, and lower your heart rate.

3. Hydrate: Drink plenty of water to replace lost fluids and help regulate body temperature.

4. Cool down: Slowly decrease the intensity of your workout and have a cool down period before stopping.

5. Listen to music: Play some relaxing music or podcasts to help your mind calm down and feel relaxed.

6. Take a warm shower: A warm shower can help relax your muscles and calm your mind.

7. Eat a balanced meal: Consuming healthy food like protein and carbs after the workout can help you recover and relax.

8. Meditation: Practicing mindfulness meditation, deep breathing techniques, or progressive muscle relaxation can help reduce stress levels.

Remember, after workout feeling, it's common to experience a rush of adrenaline and increased heart rate. However, it is essential to take some time to recover and calm down before continuing with your day.